Avocado hummus

Avocado hummus

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Because I did not use a can, the cooking time was longer.

I soaked the chickpeas in warm water from evening to morning. I drained the water in which it stayed overnight, I put clean water and boiled it until it became soft (it crushes easily between 2 fingers).

In the bowl of a food processor put avocado, olive oil, sliced ​​garlic, lemon juice, salt and pepper. Turn on the robot for a few seconds until you get a fine paste. Add the boiled and drained chickpeas, tahini paste and turn on the robot again until all the ingredients are pine nuts. The pasta obtained is thicker, so we thin it with 2-3 tablespoons of water in which we boiled the chickpeas. For the last time we mixed the ingredients.

Put the pasta in a bowl, add boiled chickpeas, avocado slices on top for seasoning, season everything with a little ground pepper and sprinkle with olive oil (I used an olive oil infused with hot peppers). The taste is divine, and the greenish color is exactly to my taste J It is served with stick or toast. May it be useful to you !!

250 g boiled chickpeas (or a 400 g can of chickpeas)
1 medium avocado
2 cloves of garlic
a teaspoon of tahini (sesame paste)
juice from half a lemon
70 ml of water
salt to taste

Difficulty: easy & middot Preparation time: 15 min & middot Nr. servings: 4

Drain and rinse the canned chickpeas well, then put them in the blender or food processor. Add peeled avocado, garlic cloves, sesame paste, lemon juice & acircie, salt to taste and water.

Mix very well until a creamy, homogeneous composition results. Then place it in a bowl and garnish with chickpeas, sesame seeds, paprika and two tablespoons of extra virgin olive oil.

Hummus with avocado

Because it's fasting, I couldn't leave you like this without any new fasting recipe.

Although you have a lot on the blog fasting recipes, either sweet or salty, for breakfast, lunch or dinner.

I'm not a big fan of hummus, but I eat chickpeas regularly because it's healthy and full.

Today I made a combination with avocado to get a fresher hummus: avocado hummus.

It can be served as such, on toast, with stick, nachos or fried chickpeas as in my case.

It can be successfully part of the Easter table menu.

1 can of Sun Food chickpeas

& ndash quantities for about 2 servings & ndash

This time I also used the chickpea from Sun Food which is of a very good quality and which I always have at hand.

I highly recommend Sun Food 100% healthy cans.

How come:

For starters, I mention that I used an avocado and 1/2 (I had one started the day before)

and I didn't use tahini because I don't like it.

Drain the chickpeas and rinse in a sieve. We let it drain well. We cure avocados.

Put in the food processor: well drained chickpeas, avocado cut into pieces, crushed garlic, salt, pepper and pasta

tahini (if using). We put it into operation until we obtain a fine and homogeneous paste.

For this you can also use the hand blender and its tall bowl.

We put a little oil on top and cell flakes.

I served it with naut crispy. Which we put in the oven before preparing the hummus.

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The latest discovery in avocado recipes, this paste is not only very healthy, but also tasty. The cream cheese and spices give the avocado paste a creamy consistency, easy to spread and easy to prepare. It's ready in 10 minutes!
See here the recipe for avocado paste with cheese.

You like stuffed eggs, don't you? Who doesn't like it… Surely you know that eating regularly is a sure source of cholesterol. Counteracts the negative effects with an avocado filling. You can also serve the dish as a healthy appetizer, and guests will surely be pleasantly impressed.
So prepare eggs stuffed with avocado

3 summer recipes with avocados that keep you in shape

Rich in good fats, antioxidants, fiber and vitamins, avocado has many benefits. These include lowering bad cholesterol, maintaining the cardiovascular system, protecting the liver, regulating blood pressure, improving vision, increasing bone density and maintaining the health of the digestive system. In addition, the fruit gives shine and vitality to the skin and hair,

Maybe you're already thinking about how to add it to your daily menu more often. That's why we offer you 3 summer recipes with avocado that help you stay in shape.

For breakfast & # 8211 Toast with hummus and avocado

  • 2 slices of toast
  • 2-3 teaspoons of humus (1-1.5 lgt per slice)
  • one sliced ​​avocado (half on each slice of bread)
  • 2 slices of tomato or cherry tomatoes halved

This breakfast is not only quick and very easy to prepare, but it also helps you start your morning strong.

For lunch & # 8211 Avocado and pear salad

  • 1 avocado
  • 1 kale
  • 1 pear
  • 1 lettuce
  • 4 ridichi
  • 2 teaspoons lemon juice
  • 2 tablespoons olive oil
  • 3-4 nuts
  • salt to taste

Cut all the ingredients and mix them in a bowl. In a small bowl, mix well the olive oil, lemon juice and salt, then sprinkle the salad with this dressing.

For dinner & # 8211 Wrap with chicken and avocado

Ingredients (for 4 servings):

  • 1 chicken breast
  • 2 avocado
  • 9 cherry tomatoes
  • 60 gr mozzarella
  • 1/2 bunch parsley
  • salt and pepper to taste
  • 4 tortillas

Cut the chicken breast and fry it on the grill, then break it into strips. Until the chicken is cooked, clean and slice the avocado, cut the cherry tomatoes in half, diced mozzarella and chop the parsley. Mix all ingredients in a bowl, season with salt and pepper. Then divide the tortillas evenly and twist them.

Humus with avocado, tomatillos and black radish

Put the contents of the can in a sieve and rinse under running water. Set aside about 1 tablespoon of chickpeas for decoration. Peel the garlic.

Cut the avocado fruit in half, remove the seeds and with the help of a fork detach the pulp of the fruit from the peel. Make a fine puree from chickpeas, avocado, tahini paste and vegetable soup.

Crush the garlic cloves and add them to the puree. Season with salt, pepper, cayenne pepper (or hot paprika), Incorporate lemon juice. Slice the puree into clear glass cups and sprinkle with chopped parsley.

If you want, you can decorate with thin slices of green (or red) tomatoes and radishes. This dish is, as you can see, good to eat during Lent or if you are a follower of a vegetarian diet.

1 small can of chickpeas (net quantity & ndash 265 g)
3 cloves of garlic
100 g tahini (sesame paste)
100 ml vegetable soup
2 tablespoons lemon juice
salt, ground pepper
1 cayenne pepper powder
1 avocado
For decoration:
chopped parsley
thin slices of tomatillos (a kind of green tomatoes if you don't have them, you can also put tomatoes)
black radish

Avocado hummus - video recipe

Have you ever tasted avocado hummus? Discover its delicious aroma and taste, quickly preparing the video recipe for avocado hummus, for which you only need 6 ingredients and a vertical blender. Then enjoy 2-3 slices of avocado hummus in the morning, for breakfast, at any special meal (when you want to impress your guests) or when you start to introduce healthy avocado fruits in your child's diet. We promise you will not be disappointed!


RECIPE TYPE Appetizer / Breakfast / Snack



Ingredient Humus recipe with avocado

  • 1 cane dry naut/ canned
  • 2 avocado
  • 3 tablespoons Sesame oil/tahini
  • 2-3 tablespoons lemon juice
  • 3 cloves of garlic

How to prepare Humus recipe with avocado

  • Start preparing this avocado hummus recipe by boiling the chickpeas, if you use dried beans.
  • Drain the chickpeas well from the water in which they boiled (or, if you use canned chickpeas, the liquid from the can) and add it in a vertical blender.
  • Peel a squash, grate it and add it to the blender and add it to the blender, along with the lemon juice, sesame oil (or tahini paste), garlic cloves (whole) and salt to taste.
  • Mix the mixture well until you get a fine, uniform paste.

Observations recipe Humus with avocado

  • Serve this delicious avocado hummus on slices of toasted whole house bread or on pieces of homemade sesame paste.
  • If you use canned chickpeas, keep the liquid to prepare reduced aquafaba (chickpea water) (which successfully replaces egg whites in vegan recipes and helps you create wonders in your own kitchen).
  • Choose ripe avocados based on color and appearance: buy avocados that look like a longer pear (they will have smaller seeds and more flesh), blackish-brown in color and - once pressed - feel soft, but not very soft.

Did you know that?

  • Is avocado an excellent source of vitamins (Bs, C, E, K), minerals (magnesium, potassium), beta-carotene lutein and Omega-3 essential fatty acids?
  • Can you keep the avocado seeds and plant it to get your own plant (which will brighten up your house / balcony)? Here's how to do it: wash and dry the seeds fill with a glass of water almost to the top stick three toothpicks in the seed, all around, so that the bottom of the seed is oriented towards the bottom of the glass, in water, and the toothpicks hold the top suspended above the water leaves the glass in a warm place, but not in direct sunlight (on a windowsill, for example) add water, as it evaporates in 2-6 weeks, the seeds will develop roots (if after 2 months not nothing happens, try again, with another seed) when the stem has grown to 15-18 cm in height, cut it in half when the root is thick and the stem has grown and, with all the leaves, plant everything in a pot 25 cm in diameter, leaving the cobs half exposed above the ground (choose a well-drained soil). Keep the pot warm and sunny, water the plant often (so that the soil is moist but not oversaturated) and cut the stem each time it grows 15 cm, to encourage it to thicken.

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