Salads

Fresh zucchini salad

Fresh zucchini salad



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Fresh zucchini salad ingredients

  1. Zucchini 300 grams
  2. Cucumbers 3 pieces
  3. Dill Greens 20 grams
  4. Lemon 1/2 pieces
  5. Vegetable oil (olive) 3-4 tablespoons
  6. Salt to taste
  • Main ingredients: Cucumber, Zucchini
  • Serving 2 servings

Inventory:

Salad bowl, cutting board, knife for peeling vegetables, kitchen knife, tablespoon, bowl, citrus juice squeezer, fork.

Making fresh zucchini salad:

Step 1: Prepare the zucchini.


Choose the freshest and juiciest zucchini, rinse it with warm water and peel off the rough peel, cutting it off with a knife. In order to make the salad more tender, the ingredients for it need to be crushed as finely as possible. Therefore, either grate the zucchini on a grater, or cut it into thin strips.
Place chopped zucchini in a deep plate, salt a little, mix and wait 10-15 minutes. During this time, juice should form. In order to prevent the finished salad from turning out watery, the excess liquid is drained, and the zucchini, in addition to everything, is also slightly squeezed out by hand.

Step 2: Prepare the cucumber.


Rinse the fresh cucumber, peel in any case, even if it is not bitter. Then cut the vegetable into thin slices or strips, but I prefer to grate it as well as the zucchini.

Step 3: Prepare the dill greens.


Rinse the greens thoroughly, brush off excess moisture and chop into small pieces with a knife.

Step 4: We are preparing refueling.


Rinse the lemon before sharing. Then squeeze the juice into the bowl, making sure that the pulp and the seeds from the fruit did not get into it. Add to the same bowl 3-4 tablespoons olive oil. Thoroughly mix the ingredients for the dressing with a fork.

Step 5: Mix the salad.


In a salad bowl, mix the grated zucchini and cucumbers, adding fresh herbs. If necessary, add more salt to taste. Stir and then season the salad with a mixture of lemon juice and olive oil. Mix all the ingredients together and serve the finished dish to the table.

Step 6: Serve fresh zucchini salad.


Fresh zucchini salad will delight you with its refreshing taste. In addition, this dish is completely not high-calorie, so it will definitely appeal to housewives who want to lose weight by summer. Therefore, do not be afraid and serve it as a main dish, and as an addition to the side dish. In general, eat on health.
Enjoy your meal!

Recipe Tips:

- If your zucchini is very fresh and has a thin skin, you can not peel it off, leave it, it’s even tastier.

- Sometimes fresh or slightly fried sesame seeds are still added to this salad. But only quite a bit, not more than one tablespoon.

- Instead of dill, you can use parsley or cilantro, or all together, it will still turn out to be incredibly tasty and healthy.