Ingredients for the preparation of lettuce "Whisk"
- Oatmeal flakes 1.5-2 tablespoons
- Apple 1 piece (large)
- Kiwi 2 pieces
- Orange 1 piece (large)
- Honey 1.5 tablespoons
- Main Ingredients: Orange, Kiwi, Apple, Oatmeal
- Serving 2 servings
Deep plate, kitchen knife, cutting board, medium grater, tablespoon, knife for cleaning vegetables and fruits.
Cooking lettuce "Whisk":
Step 1: Prepare the Kiwi
Peel the kiwi with a special knife. Rinse the fruit with cold water to remove random hairs and rub the peeled pulp on a medium grater.
Step 2: Prepare the Orange.
Peel the skin from an orange with a kitchen knife so that one bare flesh remains before you. Cut the peeled fruit into thin circles, simultaneously scrubbing the bones with the tip of the knife. And then cut the resulting slices even finer, dividing each into three or four slices.
Step 3: Prepare the apple.
Peel the apple. In principle, you can not clean it, but then be sure to rinse it well. Then divide into slices and cut the core with seeds, not forgetting to throw a branch as well. Rub the flesh of the fruit just like kiwi.
Step 4: Mix the Whisket Salad.
Place prepared and chopped fruits in a deep plate, cover with oatmeal, add a little more or a little less, pour over honey and mix. That's all, such a healthy and at the same time delicious dessert salad we get.
Step 5: Serve the Whisk.
Serve "Whisk" salad for breakfast or afternoon snack. For more palatability, decorate it with kiwi slices.
Thanks to oatmeal, orange and apple, namely fiber, which they contain in large enough quantities, your body is cleansed. In addition, the use of fiber prevents the development of heart disease and significantly reduces cholesterol. Therefore, eat on health.
- Sometimes, for a change, this salad can be decorated with grated or chopped nuts, for example, almonds.
- If you do not like honey, then it is quite possible to use kefir sweetened with fructose.
- Do not add grapes or bananas to this salad, although you really want to, but such fruits will not be of any use here.